All posts tagged: Poached Eggs

Recipe: Poached Eggs in Tomato Sauce with Garlic Bread

Everyone knows that eggs are high in cholesterol level; however, it is not entirely bad for the health. In fact, studies show that eggs contain vitamins A, B and D which are beneficial for the heart. To get the most out of it, poaching is the best cooking technique one can use to cook an egg. Yes, poached eggs are good for the body especially if you want to lose some weight. This is due to the process wherein the eggs are cooked in boiling water. Doing this prevents the fats contained in the egg yolk from being oxidized. So what exactly is this so-called oxidized or oxidation? Let’s say you cut an apple and a few seconds or few minutes the apple turns brown. That would be oxidation which is clearly bad for the body especially if we are talking about “oxidized cholesterol”. Did you know that oxidized cholesterol is one of the factors of developing a heart disease? Since the fats are oxidized, it becomes sticky and when it’s inside the body it …